Day 28: 30 Min Build Back & Biceps At Home + Abs / 6Ws3

Day 28: 30 Min BUILD BACK & BICEPS at Home + Abs [Dumbbell Workout] // 6WS3

Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3

Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3

IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10

Caroline Girvan

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

Caroline Girvan

BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28

Caroline Girvan

Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3

GROW YOUR FOREARMS (Dumbbells Only)

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28

Caroline Girvan

FUNDAMENTAL Back, Biceps and Core Workout - Dumbbells | EPIC III Day 6

Caroline Girvan

Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp

Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] // 6WS3

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

Day 14: 30 Min EPIC FULL BODY Dumbbell Workout [Complexes] // 6WS3

BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9

Caroline Girvan

FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat - Day 8

Caroline Girvan

Sculpt Your Back and Biceps in 30 Min